Many of us have gone through some stage of bullying as a child – some more than others. I speak with fellow writer and podcaster Christopher Gronlund about how we were both bullied as kids, what we did to get through it, and how it affects us as adults. I then talk about how we can resolve our feelings from being bullied and take care of this inner child we carry around with us.
Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood.
An unplanned episode in light of the latest mass shooting–isn’t that phrase horrific? Please listen, as I recite all 32 mass shootings that occurred in the U.S. since the year 2000*. This is important to hear and acknowledge so we can bring our country, our lives, and our children’s lives, back to peace.
A modified version of the grownup Go to Sleep relaxation, redeveloped especially for kids. Does your child have trouble falling asleep? Try this meditative episode at bedtime after the lights are out, to help them relax and get sleepy.
Product partner: try this relaxation with Cozyphones. Cozyphones are headphones that are built into a headband, made out of soft fleece.
Here are some affirmations to go with our episode on Peaceful Parenting. Whenever you have a moment of quiet or meditation, use these to help bring your life and your child’s life back to peace and joy.