I asked my podcast group “What do you do for Self Care?” People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
My self care strategies:
- Make my bed every morning
- Clean house, DIY, clear out clutter every quarter
- Cook dinner for myself
- Hang with friends
- Make sure to call friends and check in with them and their lives
- Manage my finances & budget
- Get regular dental and medical checkups
- Take walks with my pup
- Play with the cats
- Curl up on the couch and watch “my programs”
- Work in the garden
- Create: Write, Photograph, Code
- Do this podcast!