I’ve been doing this podcast since December of 2017, so that’s over two years now. You’ve learned all about how I made the big move from bustling Los Angeles to the mountains near Yosemite. How my life has changed for the better. My loves, my losses. But I don’t know very much about YOU.
Is it possible to be TOO positive? To the point where it could hurt our own mental health? I speak with Justice Bartlett–writer, NLP practitioner, and hypnotherapist–about her philosophy on the balance of the positive and the negative.
I found Justice through her article, “Positive Vibes Only” is Toxic: The Danger of New Age Spiritualism.
We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it.
Happy Holidays…and happy end of 2019. In this episode, I share my (tough) year in review, how I got through trauma, loss, violence, and kept my peace. There were positive times, too, and it’s important to acknowledge those as well.
When we read the news it’s hard to feel empowered. What can I do in my little corner of the world? Sometimes it feels overwhelming. So I put together twenty little things you can easily do this week (and next) to change the world.
I just recently learned about the concept of Wabi Sabi – a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts.
I asked my podcast group “What do you do for Self Care?” People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.