The Peaceful Life Podcast is an extension of Metta Yosemite, a mind/body/spirit wellness center in Oakhurst, California, near Yosemite National Park.
Each episode of the podcast will cover one subject on how to bring peace and joy to your life. Some are thoughts and strategies that I’ve developed over the years, some are conversations with guests who have fascinating wisdom to share. Start with the Introduction to the Podcast episode to learn more.
All my life I’ve lived in a big city or a suburb of one. And then in 2011, I made a decision that completely changed my life: I moved to a small rural community in the mountains of California. I had no idea what I was doing, really, I just knew I had to get away from the big city. It’s the first time I’ve lived in and among nature and in a small town.
Throughout the podcast I will be talking about how the community, the people, the nature, and living a simpler life have brought me peace. And no matter where you call home, I’m sure you will be able to apply these strategies to your own life.
There is no religion or specific spirituality in this series. I believe all of these subjects and exercises can integrate with any belief system.
Episodes are not sequential. You can listen to them out of order, and I encourage you to keep them on your device and re-listen to them as many times as you wish.
Feel free to follow the Facebook Page for the podcast to interact with me about the shows.
I am grateful for the musical talents of the composers whose music I’ve included in the show: introduction and end music is by Fredric Bernard, the meditation/relaxation music is by Jordan Jessep.
So come on this journey with me, by listening one by one or binging – and let’s walk together on the path to a peaceful life.
Jennifer Moss, founder