The first of my Peaceful Profiles series. I speak with Heath Armstrong, creator of The Sweet Ass Journal to Develop Your Happiness Muscle in 100 Days, and a new deck of inspirational cards called The Sweet Ass Domination Deck: Affirmations to Motivate your Creative Maniac Mind. Heath is an entrepreneur, author and motivational podcaster.
Everyone experiences grief, but nobody wants to talk about it. I tell a story about how one friend came through when it came to dealing with the death of my mom, and how I truly believe I got messages from her, my dad, and my best friend from beyond the grave.
Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood.
An unplanned episode in light of the latest mass shooting–isn’t that phrase horrific? Please listen, as I recite all 32 mass shootings that occurred in the U.S. since the year 2000*. This is important to hear and acknowledge so we can bring our country, our lives, and our children’s lives, back to peace.
A modified version of the grownup Go to Sleep relaxation, redeveloped especially for kids. Does your child have trouble falling asleep? Try this meditative episode at bedtime after the lights are out, to help them relax and get sleepy.
Product partner: try this relaxation with Cozyphones. Cozyphones are headphones that are built into a headband, made out of soft fleece.
Here are some affirmations to go with our episode on Peaceful Parenting. Whenever you have a moment of quiet or meditation, use these to help bring your life and your child’s life back to peace and joy.
Parenting is a such a vast subject, but I’ve done my best to highlight the important points to help you create a joyous and peaceful life for your children.
First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr.