We all have different parts inside of us, the child, the caretaker, and the higher self. I talk about creating a balance between the three selves and guide you through a visualization to access your higher self. Your higher self can give you answers, abundance, and guidance. Use this meditation/visualization to practice accessing your higher self when you need it.
This is a visualization that you can use daily to help your body naturally heal what ails you. It’s best to listen to this episode in bed, lying on your back, but if that’s not comfortable for you then use a soft recliner or chair. This is not meant to be used instead or in place of professional medical treatment, but to enhance your body’s healing process.
What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it.
How we can change our perception of New Year’s resolutions. A guided visualization to recap your previous year and look ahead with positivity and gratitude.
This visualization/relaxation will take you back to a time and place when you’ve experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time.
A modified version of the grownup Go to Sleep relaxation, redeveloped especially for kids. Does your child have trouble falling asleep? Try this meditative episode at bedtime after the lights are out, to help them relax and get sleepy.
Product partner: try this relaxation with Cozyphones. Cozyphones are headphones that are built into a headband, made out of soft fleece.
As we head into a new year, we have an opportunity to wipe the slate clean. Forget your anguish, your pain, forgive those who have angered you. Listen to this short visualization and create your New Year filled with peace and love.