When there’s a traumatic event in our lives – whether it’s personal or world – we tend to separate our memories and experiences into Before and After. So now we’re reconnecting and readjusting to our new “After” world. It’s a new world and our culture is changing, but there are many ways it’s changing for the better.
(18:55)
I asked my podcast group “What do you do for Self Care?” People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
(7:38)
This visualization/relaxation will take you back to a time and place when you’ve experienced pure and total happiness, and guide you through storing that so you can recall the feeling at any time.
(20:33)
Money is the #1 stressor in both relationships and in life! In this episode, I cover the basic strategies that I used to get from bankruptcy to building a comfortable, rich life — no matter what your income level!
(18:11)
Most of us have dreams, wishes, and ideas of what we want to do but somehow never achieve them. Maybe “life” gets in the way, maybe you tell yourself you can’t.
I tell you my Big Secret, how I’ve lived a fulfilled life, and guide you though a practical approach to overcome those inner voices that say you can’t.
(6:39)
“As soon as you have made a thought, laugh at it.” —Lao Tsu
On this day, April 1st (and all others), it’s helpful and healing to have a laugh! Are you having a laugh? I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister!