BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all.
This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.
Here are some affirmations to go with our episode on Peaceful Parenting. Whenever you have a moment of quiet or meditation, use these to help bring your life and your child’s life back to peace and joy.
Parenting is a such a vast subject, but I’ve done my best to highlight the important points to help you create a joyous and peaceful life for your children.
First, I talk about my strategies for how I raised my daughter as a single parent, then I speak with Dr.
A meditation with affirmations for starting your day with peace and positivity.
A visualization for releasing other people’s criticism. This is part 2 of the episode, What People Think of You.
As we head into a new year, we have an opportunity to wipe the slate clean. Forget your anguish, your pain, forgive those who have angered you. Listen to this short visualization and create your New Year filled with peace and love.