Are you bowed down in heart?
Do you but hear the clashing discords and the din of life?
Then come away, come to the peaceful wood,
Here bathe your soul in silence. Listen! Now,
From out the palpitating solitude
Do you not catch, yet faint, elusive strains?
(6:58)
A visualization for releasing other people’s criticism. This is part 2 of the episode, What People Think of You.
(7:03)
Do you internalize the negativity that people impose upon you? Do you believe what people say about you?
Listen to the first part of “What People Think About You” to learn how to release those habits. You are the only one that can create your path and form your own identity.
Sometime during the episode on Simplifying Your Life, I became stressed out. I had interviewed Brooks Palmer, the author of the book Clutter Busting, but the recording was bad. I had an audio expert try to help fix it, but it was barely usable. After about the fourth hour of editing the episode I stopped and shouted,
“THIS ISN’T PEACEFUL!”
(5:26)
As we head into a new year, we have an opportunity to wipe the slate clean. Forget your anguish, your pain, forgive those who have angered you. Listen to this short visualization and create your New Year filled with peace and love.
(17:54)
Are you having trouble falling asleep? Try this guided relaxation for settling your mind and relaxing your body to help you fall asleep more easily.
Sleep is important to maintaining a peaceful life, but some of us have trouble falling asleep because of thoughts or stress or just having trouble winding down at the end of the day.
(8:39)
Simplicity creates peace. So how do we simplify? In this episode we’ll talk about simplifying your life to create peace. I’ll tell you the story about how I simplified my home during the selling and moving process, and how I happened to find a book that literally changed my “cluttered” life.