(10:41)
I just recently learned about the concept of Wabi Sabi – a Japanese term that means embracing the beauty of imperfection, impermanence, and being incomplete. A discussion on the philosophy of these concepts.
(18:55)
I asked my podcast group “What do you do for Self Care?” People define self care in different ways. I discuss the answers I received, talk about self care misconceptions, and why self care is so important to living a peaceful life.
(22:31)
I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded question: “If you believe everyone is a spectacular human being, does that include Donald Trump?”
(16:25)
If you’re human you’ve probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it breaking you.
(23:55)
Although this is the second episode on Music and Healing, you don’t have to listen to them in order.
In this show, I explain how music has always been a part of my life, my musical journey through college, and welcome another guest talking about music and healing.
(28:00)
We’ve all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music.
(15:04)
This is a visualization that you can use daily to help your body naturally heal what ails you. It’s best to listen to this episode in bed, lying on your back, but if that’s not comfortable for you then use a soft recliner or chair. This is not meant to be used instead or in place of professional medical treatment, but to enhance your body’s healing process.