In this episode, I’ll give you some tips on how to incorporate relaxation throughout your day. It’s a stressful world! But you don’t have to internalize it. Here are some things you can do to relax:

• Stretch
• Close your eyes
• Look out a window
• Work out, do yoga!
• Connect with nature
• Eat chocolate!
• Listen to music!
• Read a book
• Take a bath
• Chew gum
• Pet your pets!
• Set your devices to switch to “Night Shift” or night mode in the evenings
• Stop negative self-talk
• Don’t put unreasonable expectations on yourself
• Listen to more episodes of The Peaceful Life Podcast!

Relaxing with my brood.