When there’s a traumatic event in our lives – whether it’s personal or world – we tend to separate our memories and experiences into Before and After. So now we’re reconnecting and readjusting to our new “After” world. It’s a new world and our culture is changing, but there are many ways it’s changing for the better.
In this episode, I’ll give you some tips on how to incorporate relaxation throughout your day. It’s a stressful world! But you don’t have to internalize it. Here are some things you can do to relax:
- Close your eyes
- Look out a window
- Work out, do yoga!
- Connect with nature
- Eat chocolate!
In this episode I discuss all the wonderful presentations I attended at the Yosemite Peace Symposium – practical ways we can take action to better our part of the world. I then lead listeners through a visualization/affirmation to heal the hatred, violence, and injustice that is prevalent in the United States at this time.
I speak with Susan Madden, a woman dedicated to spreading inner and outer peace in our community, and in the world. Susan is a certified meditation instructor, labyrinth facilitator, founder of the non-profit Be The Power of One, organizer of Oakhurst Area for Peace, and creator of the Yosemite Peace Symposium.
Princess Diana fulfilled our expectations of being the perfect fairy tale hero. I talk about how she found her voice, revealed her flaws, and discovered ultimate peace in her own life.
Money is the #1 stressor in both relationships and in life! In this episode, I cover the basic strategies that I used to get from bankruptcy to building a comfortable, rich life — no matter what your income level!
A conversation with wildlife advocate Michael Howie about sharing our world with animals. We cover controversial animal issues like big game hunting, radical animal rescue, and whether zoos really help animals. We also cover the best ways to be an animal ally online and off.