This is a visualization that you can use daily to help your body naturally heal what ails you. It’s best to listen to this episode in bed, lying on your back, but if that’s not comfortable for you then use a soft recliner or chair. This is not meant to be used instead or in place of professional medical treatment, but to enhance your body’s healing process.
What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it.
If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself.
In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies.