(11:16)
This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.
(10:03)
Discretion is advised for language.
This episode discusses how to approach people who piss you off by being mindfully kind, something that comedian Sarah Silverman did just recently with one of her online haters.