I talk about what goes into creating a PLP episode, give an update on the state of my own healing, describe a day without my cell phone, and read three letters from my listeners. Including this loaded question: “If you believe everyone is a spectacular human being, does that include Donald Trump?”
If you’re human you’ve probably gone through a bad breakup some time during your life. Sometimes the hurt stays with us for years. In this episode, I discuss good and bad relationships, how relationships break, and how you can avoid it breaking you.
We’ve all turned to music to help heal us emotionally. But did you know music and sound can heal us physically, as well? In this first of a two-part series, I speak with Bill Protzmann, a man whose mission is to heal and teach self-care through music.
This is a visualization that you can use daily to help your body naturally heal what ails you. It’s best to listen to this episode in bed, lying on your back, but if that’s not comfortable for you then use a soft recliner or chair. This is not meant to be used instead or in place of professional medical treatment, but to enhance your body’s healing process.
What is pain, exactly? Do you believe that we can think our way out of pain? I do. This episode covers techniques to manage chronic and acute pain, what pain means to you, and how to handle it.
If you are living with illness, chronic disease, or pain, there are many steps you can take to start healing yourself.
In this day and age, we cannot count on the food industry, medical industry, or food industry to help us. We must be in charge of our own bodies.
In this, the anniversary show, I tell a story of how I’m ending this year with broken bones, how I get through it (peacefully), and do a short review of the first season of Peaceful Life Podcast. Thank you to all of my listeners and guests who have made this show a success!