BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all.
I have a conversation with actress and YouTuber Pamela DeRitis on the path to going vegan: how people react to it, and the ups and downs of eating differently.