BONUS episode: Food is your life source. It is nourishing and entertaining. This is a set of mindful eating affirmations that you may use before your meals. It is all-inclusive, no matter what or how you eat. Choose which resonate with you, or use them all.
I have a conversation with actress and YouTuber Pamela DeRitis on the path to going vegan: how people react to it, and the ups and downs of eating differently.
What if someone told you that you could magically drop weight, feel great, have more energy, and look younger–with no side effects? Well that’s what happened to me when I went…shhhh…the V-word.