In January of this year, the doctors told my sister Kate that she had 6 months to live. What happened next? Find out as I have a candid conversation with her about life, death, and god.
We’re so busy trying to achieve success, perfection, or happiness, that we don’t recognize when it’s already here. When is perfect? When is success? I talk about how we can redefine those words so it is now.
Peaceful Profile #2: Heather Welch
Heather Welch and her husband built a house in New Zealand where they purposely live disconnected from the power grid. Listen as we discuss her story about choosing solar, and the pros (and some cons) of living with just the energy that they create, themselves.
This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.
“As soon as you have made a thought, laugh at it.” —Lao Tsu
On this day, April 1st (and all others), it’s helpful and healing to have a laugh! Are you having a laugh? I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister!
Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your “green space.” A place with trees, grass, water, sand – somewhere you can connect with the more natural world. It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.
Did you know that you–yes you–are magic? You are already living a magical life, you just have to acknowledge and recognize all the magic moments that have happened and will happen to you.
I tell several stories about magic in my life and help you recognize how magical you are.