I found that I’ve been stressed lately – taking on too many commitments, work, and projects. I had to step back and fix it. In this episode I talk about how saying NO can lead to a more balanced and peaceful life.

Mentioned in this episode:

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware