An episode on how negative or positive thoughts can affect you, your body, your soul, the people and the world around you. You have the choice how to react to people and situations, and your life becomes so much better, happier, and more peaceful when you choose the positive.

Nobody is perfect. Being “judgy” has been ingrained in our upbringing. But we can catch these thoughts and reframe them. Redirect. You’ll be glad you did.