Are you stressed? Do you have tech overload? Too many emails? Let go and take some time to find your “green space.” A place with trees, grass, water, sand – somewhere you can connect with the more natural world. It has been scientifically proven that hanging out in nature can lower your blood pressure, relieve anxiety, and produce all sorts of great health benefits.

Listen as I talk about the best way to take in all that Mother Nature has to offer by using your five senses, and how it’s important to make it part of your weekly routine.

Now go play!