“As soon as you have made a thought, laugh at it.” —Lao Tsu

On this day, April 1st (and all others), it’s helpful and healing to have a laugh! Are you having a laugh? I talk about all the positive effects laughter can have on you, tell you a joke the universe played on me this weekend, and play a song that is going to really embarrass my sister! 😀 I hope you’ll get a laugh or two out of this episode.

References from this episode:

Laugh Lots, Live Longer: https://www.scientificamerican.com/article/laugh-lots-live-longer/

No Joke: Study finds laughing can burn Calories: http://www.mc.vanderbilt.edu:8080/reporter/index.html

Laughter Therapy: https://www.cancercenter.com/treatments/laughter-therapy/