What if someone told you that you could magically drop weight, feel great, have more energy, and look younger–with no side effects? Well that’s what happened to me when I went…shhhh…the V-word.
This episode guides you through a series of affirmations known as the Metta Meditation or Loving Kindness. You will visualize sending out love and kindness and peace into the world and then receive the same for yourself.
Shhhh! Noise can create stress, and quiet can cure it. We talk about the power of silence in pursuit of peace and the genius of Fred Rogers as we enter the 50th anniversary of his PBS television program, Mister Rogers’ Neighborhood.
Simplicity creates peace. So how do we simplify? In this episode we’ll talk about simplifying your life to create peace. I’ll tell you the story about how I simplified my home during the selling and moving process, and how I happened to find a book that literally changed my “cluttered” life.